Welcome to Day 5 of our CWPD Celebration!
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Virtual Workout with Jake Wright
On March 8, 2025, at 11 am EST, fitness coach Jake Wright and his Canadian Women Physician Fitness Community (CWPFC) will be hosting a free live workout to celebrate Canadian Women Physician Day! Canadian female physicians of all fitness levels/abilities are welcome and encouraged to join, free of charge! No pre-registration is required. Movement is medicine! Come along and break a sweat with your CWIM community while laughing and celebrating yourself and your fellow Canadian women physicians. All from the comfort of your own home! (No equipment required. Exercises are presented using both hand-held weights and bodyweight options). On March 8, 2025, at 11 am EST, click this link to virtually join the workout.
Self Care Saturday
Check back on March 8, 2025, for a list of self-care tips and resources
As women in medicine, we dedicate our careers to the health and well-being of others. In doing so, however, we often forget to care for ourselves and preserve our prosperity.
Click here for some self-care resources and tips curated to celebrate CWPD!